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Workouts

Kyle Fields’s Fitness Regimen

June 5, 2010

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Kyle began fitness modeling recently by a happenstance. He narrated, “I was getting my hair cut by my local hair stylist who also worked as a photographer for a hair products line called ‘Retro Hair Products.’  He encouraged me to go to an open call for one of their national campaigns and I was the only guy chosen.  From there, I got enough exposure to be referred to other photographers for a variety of jobs and I was on my way.” A takeaway lesson to hair stylist: Watch out! The next hottest male fitness model maybe under your shears! Seriously, however, it’s a privilege to have a fellow New Yorker be featured as today’s male fitness model. We hope to see more of Kyle here on MFM. Learn more about Kyle Fields’s fitness regimen below.

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Kyle’s Fitness Regimen:

I try to incorporate a variety of training methods in order to keep my workouts challenging and prevent myself from getting used to a specific style of workouts.  I usually rotate the volume of my weight training programs monthly between 5×10, 5×5, and 3×10.  I try to include a low intensity cardio workout 5 days a week.  This can include walking on an incline, long distance bike rides, swimming, tennis, really anything that I can do for about 45 min without getting my heart rate above 130 (to ensure that I am predominantly burning fatty acids rather than amino acids or muscle tissue).  I also try to include plyometrics, yoga, or boxing twice per week for no longer than 25 min at a high intensity.

My diet tends to be high in protein, low in carbs, and low in fats due to the fact that I never know when my next photoshoot will take place and I want to make sure that I’m able to look my best with short notice.  I try to put a lot of focus on meal timing.  For breakfast I always start with steel cut oats, and egg whites, as the day goes on I taper off my carbohydrates and try to increase my healthy fat intake toward the end of my day.  I always try to go to bed on an empty stomach in order to ensure that I’m burning fat while I sleep, and I take a serving of waxy maze with whey isolate protein directly following any weight training session.

OFFICIAL FACEBOOK PAGE OF KYLE FIELDS

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Richard Pepper’s Fitness Regimen

May 6, 2010

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After a photographer suggested that he post some of his photos on a modeling site, Richard has gotten work as a model and has been active on the industry ever since. Since his career’s commencement as a male fitness model, he had many shoots with great photographers in England and even had a 10-day photo shoot assignment in Puerto Rico. He is currently represented by Arrigo Models.

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RICHARD’S FITNESS REGIMEN:

My training program is split, I will do about 40 min. cardio in the morning and weights at night. I will do interval training for my cardio with normal runs on the days in between to keep the body guessing all the time. As for the weights, I will chop and change go from doing heavy weights to just doing pure burn out on high reps; normal weights session will last just under an hour as I try to have minimal rest in between sets.

REPRESENTATION: CSA Models Australia and International and Arrigo Models

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Benjamin Ginders’ Fitness Regimen [VARIOUS PHOTOGRAPHERS]

April 14, 2010

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Benjamin is a 22 year old male fitness model from the UK who has been modeling for more than six months now and is currently working on his body to get it to perfection! He has already been part of various modeling assignments and maintains his online portfolios in both PureStorm and ModelMayhem.

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BENJAMIN’S FITNESS REGIMEN:

I train four days a week spliting all body parts up over the week so I do not overtrain, the breakdown of days and muscles is below

Day1:- Chest, Triceps, abs followed by 15mins of cardio
Day2:- Back, Biceps followed by 30mins of cardio
Day3:- Shoulders, Traps, Abs and 15mins of cardio
Day4:- Legs, 45mins cardio.

For each muscle I do four (4) different exercises for example chest i will do flat barbell/dumbell press, incline barbell/ dumbell press, cable crossover then finally pec deck.

Each exercise consits of 4 sets 1 set upto 15 reps max to warm up then 3 sets of 6-10 reps max.

Cardio consists of treadmill working up to speed 6 and working up the incline up to full incline within the first minute then continue at this height and pace for the 15-30 min. For the 45min cardio session I normally start with 15mins on the cross trainer.

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