Kyle began fitness modeling recently by a happenstance. He narrated, “I was getting my hair cut by my local hair stylist who also worked as a photographer for a hair products line called ‘Retro Hair Products.’  He encouraged me to go to an open call for one of their national campaigns and I was the only guy chosen.  From there, I got enough exposure to be referred to other photographers for a variety of jobs and I was on my way.” A takeaway lesson to hair stylist: Watch out! The next hottest male fitness model maybe under your shears! Seriously, however, it’s a privilege to have a fellow New Yorker be featured as today’s male fitness model. We hope to see more of Kyle here on MFM. Learn more about Kyle Fields’s fitness regimen below.

Kyle’s Fitness Regimen:

I try to incorporate a variety of training methods in order to keep my workouts challenging and prevent myself from getting used to a specific style of workouts.  I usually rotate the volume of my weight training programs monthly between 5×10, 5×5, and 3×10.  I try to include a low intensity cardio workout 5 days a week.  This can include walking on an incline, long distance bike rides, swimming, tennis, really anything that I can do for about 45 min without getting my heart rate above 130 (to ensure that I am predominantly burning fatty acids rather than amino acids or muscle tissue).  I also try to include plyometrics, yoga, or boxing twice per week for no longer than 25 min at a high intensity.

My diet tends to be high in protein, low in carbs, and low in fats due to the fact that I never know when my next photoshoot will take place and I want to make sure that I’m able to look my best with short notice.  I try to put a lot of focus on meal timing.  For breakfast I always start with steel cut oats, and egg whites, as the day goes on I taper off my carbohydrates and try to increase my healthy fat intake toward the end of my day.  I always try to go to bed on an empty stomach in order to ensure that I’m burning fat while I sleep, and I take a serving of waxy maze with whey isolate protein directly following any weight training session.

OFFICIAL FACEBOOK PAGE OF KYLE FIELDS

{ Comments on this entry are closed }