Benjamin is a 22 year old male fitness model from the UK who has been modeling for more than six months now and is currently working on his body to get it to perfection! He has already been part of various modeling assignments and maintains his online portfolios in both PureStorm and ModelMayhem.

BENJAMIN’S FITNESS REGIMEN:

I train four days a week spliting all body parts up over the week so I do not overtrain, the breakdown of days and muscles is below

Day1:- Chest, Triceps, abs followed by 15mins of cardio
Day2:- Back, Biceps followed by 30mins of cardio
Day3:- Shoulders, Traps, Abs and 15mins of cardio
Day4:- Legs, 45mins cardio.

For each muscle I do four (4) different exercises for example chest i will do flat barbell/dumbell press, incline barbell/ dumbell press, cable crossover then finally pec deck.

Each exercise consits of 4 sets 1 set upto 15 reps max to warm up then 3 sets of 6-10 reps max.

Cardio consists of treadmill working up to speed 6 and working up the incline up to full incline within the first minute then continue at this height and pace for the 15-30 min. For the 45min cardio session I normally start with 15mins on the cross trainer.

{ Comments on this entry are closed }