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Brand Will is on a roll and releases for us this series of pics by fitness photographer Jason Jaskot. To see more of Brand’s featured photos, click here. Also, don’t forget to like his Facebook Page and follow Brand on Twitter.
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My good friend and one of the earliest supporters of MFM (malefitnessmodels.net) is the awesome fitness photographer Paul de Dona. I’ve featured a good number of his work and today we’re featuring his work not once but twice. Enjoy these images of Danny Keane and a little later, another handsome male fitness model from the British islands.
OFFICIAL FACEBOOK PAGE OF PAUL DE DONA
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Last Monday, UK-based male fitness model Mun Dhariwal gave us a preview of some of his work as a male fitness model. Today, he shares a bit about himself and his fitness regimen.
He stumbled into modeling by accident, when when he was assigned in London as a designer for airport shops. He was out in town when a scout approached him to become a model for London Fashion Week. Armed with a great body, handsome face and courage to dive into the competitive world of modeling, Mun took his chance and today, his phenomenal look as a muscular Asian man is opening doors for him in the difficult world of fitness, fashion, glamour and commercial modeling.
A male fitness model with a world-class portfolio, Mun Dhariwal is a rising sensation whose potential has yet to reach a limit.
MUN DHARIWAL’S FITNESS REGIMEN:
My fitness regime is very strict and hard work, it involves a lot of discipline as it not only is hard training: diet plays a large role in it. Working towards a high commercial body shoot I begin to change my routine in a strict 10 week programme where my fats in my diets lower as the week progress and also the cardio work increases.
I try to train 5-6 days a week. But my sessions never last more than an hour. I try to be in and out as fast as I can; I train hard and make the most of the hour I train. I usually do weights in the evening and try 3-4 times a week cardio runs in the morning. I try to do about 45 mins to an hour of cardio a day, it can be hard….so rest is important.
One day a week I rest to the max. On the rest days, I make sure I eat as much as I can and often as I can. I still keep the rest day as my “fun day” this is where I enjoy all my fatty foods! He he! That’s my day to look forward to it. For me this works as I feel a super strict diet makes me weak and tired too quickly and this ruins my training.
I have now been training for over ten years, training began with boxing and kick boxing…. It’s now developed in a career. I also train very selected people as a personal trainer. Feel free to look at my website: http://www.modelmun.co.uk
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